Serving clients in person & Virtual

The intial assessment is dedicated to building trust and awareness between the consultant and individual. 

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The consultant will utilize the information provided in Session 1 to help the individual begin to create good goal-setting habits. This is done through an active break down using the W.O.O.S.H technique (Wish, Obstacle(s), Outcome, Strategy/Plan,Hype) for short and long term goals. 

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The consultant will utilize the information provided in Session 1 to help the individual begin to create good goal-setting habits. Also includes services from the virtual mental skills coaching single session + continued commitment and begin to encourage individuals through imagery/visualization.

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Committed to Mental Skills Coaching, this package will introduce individuals to more advanced techniques such as concentration and focus towards their goals and overall success. 

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This package will help in continued commitment and begin to encourage individuals through imagery/visualization. A combination of imagery and mindfulness will help the individual utilize all senses and help them bring their goals to fruition. 

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By now the individuals should have a gauge on their overall purpose within their daily routines. This package will allow the individual and consultant to revisit areas the individual may not feel as sufficient in as well as encourage the individual to reflect on past performance strategies that may have helped. Gratitude will enable the individual to acknowledge their success thus far.

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